Women's Vitamins

Written by Gregg Ruais
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Women and men have very similar nutritional needs. On average, women require fewer calories per day than men. As a result, they also need slightly fewer vitamins and minerals, although this is untrue for some nutrients. For example, women require the same amount of calcium as men, which means they need to eat foods that have higher concentrations of calcium than their male counterparts.

Vitamin Supplements for Women with Deficiencies

In general, men have larger appetites than women, and so they eat more. As a result, women, on average, have more vitamin deficiencies than men. Women must either make concerted efforts to get these extra nutrients from food or take vitamin supplements, which is often the simpler option.

The best nutritional companies read dietary surveys. They want their products to make people feel good, which turns first-time customers into repeat clients. In order to accomplish this, they produce vitamin supplements that fill the voids in people's diets. When they sell women's vitamins, for example, they make sure to include the minerals and vitamins many women do not get from the foods they eat.

Women, it has been suggested, do not crave red meat in the same way that men do. This causes iron deficiencies. The best women's supplements will contain plenty of iron, which is strongly recommended for women under 50. Women who plan on having children in the near future should also try to include folic acid in their diets.


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