Benefits Of Gaba

Written by Amy Hall
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There are many benefits of GABA in terms of improving one's health and this amino acid/neurotransmitter is receiving a great deal of attention as a result. Gamma Amino Butyric Acid is well known for its ability to induce relaxation and calm in a person, thus reducing feelings of anxiety and/or panic. People who suffer from anxiety, panic, or depression may be advised by their doctors to take a pure GABA supplement in order to control the symptoms associated with these disorders.

In addition to helping control anxiety, GABA can also help improve the sleep cycles. Essentially, when GABA is taken consistently, a person experiences sleep cycles that are of higher quality, meaning the person does not wake up as often during the night, and can fall asleep with more ease. The end result is that the person taking GABA supplements feels more rested day after day, and can therefore function better during waking hours.

The Many Benefits of GABA

GABA improves sleep cycles and can reduce anxiety, panic, and depression. GABA can also stimulate the pituitary gland to release higher levels of Human Growth Hormone. HGH is a hormone found naturally in the body, which decreases as we age. It is responsible for keeping us young, so to speak. HGH helps burn body fat, build lean muscle mass, improve libido, increase energy, and promote better sleep.

As you can see the link between GABA and Human Growth Hormone is great, which is why it is more important than ever to keep tabs on how you are feeling. If you have noticed that you feel more tired lately, that your sleep is not restful, or that you seem to be putting on weight even though you are not eating more, you may be deficient in one of both of these natural substances. Talk to your doctor about the benefits of GABA and the possibility of taking a supplement that might help.

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