Boost Metabolism

Written by Amy Hall
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If you want to lose weight, you absolutely must boost metabolism first. As you age, your metabolism naturally begins to slow down, and the result is often weight gain. It is not uncommon for older folks to complain about belly-bulge that just won't go away no matter what they do to lose this stubborn fat.

There are several things you can try that may boost your metabolism enough to get the fat loss results you want. First, exercise is a must if you want to increase your metabolism and stay fit. The best plan of action would include both cardiovascular exercise as well as resistance training. Aside from boosting your metabolism, exercising can decrease your chances of developing heart disease, high cholesterol, hypertension, and even cancer.

To further support your exercise efforts, you might want to try taking a high quality diet supplement that can burn body fat by boosting your metabolism. The Food and Drug Administration has deemed certain ingredients unsafe, with ephedra being the big one. Look for supplements that do not contain this natural herb because it has been linked to heart problems in humans.

Boost Metabolism with GABA and HGH

Much research has been done on Gamma Amino Butyric Acid (GABA) and Human Growth Hormone (HGH). What has been discovered is that these substances, which are naturally occurring in the human body, can increase one's metabolism and induce sound sleep. However, as we age, our bodies begin to produce less and less of these hormones and amino acids, and the result is that we gain weight, feel sluggish, and suffer from poor sleep. To combat these problems, you can try taking natural supplements containing GABA and HGH.


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