Diabetes Control

Written by Beth Hrusch
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For those diagnosed with diabetes, control over the disease becomes the primary goal. When diabetes is carefully managed, the health risks to the patient diminish and a better quality of life can be achieved. By taking good care of oneself and sticking to a plan formulated just for diabetics, one can improve the odds of living a long and healthy life. There are many ways that a diabetic can do this, and it starts with a commitment to wellness.

The Steps to Diabetes Control

A good first step is to allow your doctor to hook you up with health care professionals who specialize in the treatment of diabetes. They are a source of information and resources that will make diabetes management easier. They will also provide valuable services such as regular testing and checkups. A diabetic diet is the next step. This can be designed just for you by a dietician who understands the needs of diabetics. Eating the proper amounts of food is important, as well, as being overweight not only causes diabetes but aggravates it.

The next step is to exercise regularly and keep your weight down. Extra pounds put stress on the major organs, and just make it harder for the body to regulate blood sugar. Another good idea is to stop smoking and take your medications. These are common sense measures that add up to better overall health. If supplements are prescribed, take them faithfully. Many natural substances have been proven to assist with diabetes control and are important to the plan. Finally, keep an eye on the condition of your feet and mouth. These areas often show the first signs of trouble in diabetics.

Monitor glucose levels daily, or as advised by a physician. Knowing your count will help you know what foods could be causing blood sugar to rise, and you can cut them from your diet before they cause trouble. Diabetes control is within your reach, but it takes knowledge and commitment to follow through and get yourself on the path to a healthy life.


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