Gaba And Anxiety

Written by Amy Hall
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There is a strong link between GABA and anxiety. Gamma Amino Butyric Acid is an amino acid and a neurotransmitter that is manufactured in the brain. Its main purpose is to reduce the activity of the neurons in the brain that can provoke anxiety in humans. People who are deficient in GABA may suffer from anxiety and panic disorders that interfere with their daily lives.

A group of medicines called benzodiazepines work to enhance the natural calming effects of GABA. Prescription drugs such as Valium and Librium bind to the same neuronal receptors as GABA. In addition, GABA has a sedative effect, which means that people who suffer from anxiety and have difficulty either falling asleep or staying asleep, may benefit from GABA supplements.

Furthermore, GABA seems to have a stabilizing effect on blood pressure, which can spike during times of anxiety. The importance of GABA on our well-being is undeniable, and now there are some wonderful pure GABA supplements on the market that can help people who are deficient. As with any medication, it is wise to talk to your doctor before beginning any GABA supplement on your own.

The GABA and Anxiety Link

Aside from helping tame out of control anxiety neurons in the brain, GABA also stimulates the pituitary gland to release higher levels of Human Growth Hormone. HGH is one of the most important hormones found in the body, as it helps burn body fat, increase lean muscle mass, and promote sound sleep. As we age, we lose the amounts of HGH in our system, and GABA can help increase those levels naturally.


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