Gaba And Sleep

Written by Amy Hall
Bookmark and Share

There is a very strong GABA and sleep connection that scientists find promising for people who suffer from sleep problems. GABA is an amino acid and a neurotransmitter in the brain that has the ability to induce calmness in a person. However, if a person is not producing enough Gamma Amino Butyric Acid in the brain, he or she may experience difficulty trying to fall asleep or stay asleep.

Pure GABA supplements may help induce relaxation in a person that results in sound sleep cycles. When GABA improves the sleep cycles, the person has deeper sleep and more vivid REM sleep. If you were to try taking GABA supplements, you might notice after a few weeks that your dreams become more colorful and interesting, and that you wake up remembering them more.

The GABA and Sleep Connection

Numerous studies have shown that sleep deprivation can lead to more serious health problems. Over time, if you experience sleep deprivation you will find that you are more forgetful, that your response time to external stimuli is slower, and you may become ill with colds and the flu more often. Chronic fatigue can lead to higher levels of stress, which in turn can raise blood pressure and cause a host of other problems.

Cortisol is a hormone that is secreted in higher amounts when a person is feeling chronic stress. Excessive cortisol in the body can lead to weight gain, irritability, and sleeplessness. As you can see, the absence of GABA can lead to problems that extend far beyond occasional sleepless nights. If you feel you might need a GABA supplement, ask your doctor for some guidance and perhaps a recommendation or two.


Bookmark and Share