Glucomannan

Written by Tara Peris
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Glucomannan is an all-natural product that is extracted from Konjac root. Its origins are in ancient Japan, where the product has reportedly been in widespread use for well over a century. It can be found in all sorts of everyday products from noodles to ice cream or gelatin, and is a remarkably versatile food additive.

At this point, you are probably wondering what the product actually is, especially if you have been eating it all along in one form or another. Glucomannan is a water-soluble dietary fiber that typically comes in powder form. It has no calories and is completely natural, making it a first-choice for many dieters. It works to control weight by creating a state of satiety that comes through the rapid absorption of liquid.

Risks of Glucomannan
Although clearly a very promising weight loss aid, it is important to note that there have been only a handful of published studies on this herbal remedy. Nonetheless, these studies do indicate substantial success for those who use the dietary supplement. Further, Glucomannan has the endorsement of the Obesity Research Institute.

These features coupled with a long history of use in the East suggest that Glucomannan is likely to be relatively safe. However, people with Diabetes may want to avoid the product as concern has been raised about its interaction with glycemic control. Obviously, anyone with a pre-existing medical condition should pay careful consideration to the interaction between existing medications and new dietary supplements.


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