Glucosamine Chondroitin Side Effects

Written by Beth Hrusch
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Glucosamine chondroitin side effects are generally mild and only occur in a small percentage of those who take these supplements. These substances are naturally occurring, and are well tolerated by the body as long as they are taken in the proper dosage. This is not true of many prescription medications, which makes glucosamine and chondroitin a good option for those who have allergic reactions to certain drugs, or who do not want to develop a drug dependency.

Some Common Glucosamine Chondroitin Side Effects

These substances are mostly recommended for the treatment of joint disease such as arthritis and other kinds of degenerative joint diseases. Glucosamine is an amino sugar that builds new cartilage to replace that which has worn away. Chondroitin is derived from animal sources, and plays a role in keeping new cartilage lubricated. Together, they provide a kind of one-two punch in the fight against cartilage breakdown.

Most of the time, the recommended dosage of these substances is 1200 to 1500 mg a day. Research has shown this to be an effective dose with minimal side effects. If such glucosamine chondroitin side effects do occur, they are most likely to be limited to upset stomach, nausea and diarrhea. Occasionally, people will experience heartburn and indigestion. Since glucosamine may increase insulin resistance, many health experts advise diabetics to use it only under with a doctor's supervision. The same applies to anyone on blood thinners who wants to use chondroitin.

Chondroitin is chemically similar to blood thinners such as aspirin, and combining these medications may cause excessive bleeding. For an individual who is in good overall health, the conclusion is that glucosamine chondroitin side effects will be minimal. By taking a few precautionary measures and limiting the dosage to what is considered safe, most people suffering from joint pain should be able to safely use these substances.

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