Increase Metabolism

Written by Beth Hrusch
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It has long been known that when you increase metabolism, you speed up the rate at which the body burns fat. This, of course, is of great interest to those looking to lose weight. The proliferation of fat burners on the market, and their popularity amongst dieters and athletes, attests to the fascination with boosting the body's performance. Basically, fat burners raise body temperature just high enough to cause an increase in cell activity that causes normal metabolic processes to speed up.

Increase Metabolism and Lose Weight

The connection between metabolic rate and the ability to stay slim has been observed for many years. It seems that some people can maintain their ideal weight quite easily while others gain weight just as easily. The reasons for this are complex, but individual metabolism is a factor. The body converts carbohydrates into glucose for use by the cells as energy. This occurs during thermogenesis, or the generation of heat.

When internal body heat is higher by even one degree, glucose is converted at a faster rate, delivering energy to cells in the muscles and organs more quickly. Fat is burned in the process, starting the process of weight loss. Performance is enhanced, as muscles get the nutrients they need during exercise. One can increase metabolism with the ingredients found in fat burners, but individual results vary based on the affect that these ingredients have on each person's system.

Expectations should, therefore, be realistic when looking to increase metabolism with the use of fat burners. Some contain stimulants that affect the central nervous system and may have side effects for those sensitive to them. For these people, there are non-stimulant fat burners available. Most fat burners work best over a short term, as stimulation of the metabolism over long periods may cause the body to become insensitive and lessen the effectiveness of the process.

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