Insulin Resistance Treatments

Written by Beth Hrusch
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Insulin resistance treatments include a variety of natural and prescription formulations, as well as dietary and exercise programs. In some cases, this syndrome can be controlled through a change in lifestyle and careful monitoring of blood sugar levels. Though insulin resistance does not always have obvious symptoms, it is important to diagnose because such a condition puts the person who has it at risk for developing diabetes.

Options in Insulin Resistance Treatments

Typically, treatments for insulin resistance fall into three categories: diet, exercise and supplementation. Since obesity is a major factor in many cases of insulin resistance and diabetes, overweight people can benefit from all of these methods of treatment. Regardless of weight, a healthy daily regimen almost always has a positive effect on the body, and can help bring it back into balance.

Since insulin resistance is caused by the body's inability to produce the proper amounts of insulin and deliver it to the cells, insulin resistance treatments designed to strengthen cell production and protect against free radicals can help. Chromium plays a role in the delivery of insulin to the cells. Magnesium deficiency, a major problem in diabetics, can be corrected with the use of supplements. The antioxidants vitamins C and E not only protect against cell damage, they also reduce the amount of sugar that attaches to cells.

Specific treatment programs are highly individualized, but it is widely agreed that a combination of diet, exercise, and supplementation can greatly reduce the symptoms of insulin resistance. By losing excess fat and flooding the body with protective compounds, it is possible to reverse many of the effects of insulin imbalance. Insulin resistance treatments that do this are proven to increase overall quality of life and well-being.


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