Low Sugar Candies

Written by Rylee Newton
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With so many different candies for sale in the grocery store today, it's no wonder Americans children and adults are fatter than ever. While these candies taste delicious, they add unnecessary calories, fat, and sugar to our diets. These ingredients add up to weight gain over time. The only way to stop the cycle of weight gain is to break the addiction to these sugary snacks.

If you visit the candy aisle in your local grocery store you will find a wide selection of low sugar and no sugar candies. It's a good idea to try a few different ones to see which one tastes the best to you. If you're diabetic you may be able to incorporate these candies into your diet without jeopardizing your health or spiking your blood sugar levels.

Get Moving For Health

In addition to including low sugar snacks in your diet, it's also a good idea to increase your activity levels. There are a million excuses for avoiding exercise, but you really can't afford to live a sedintary lifestyle if you want to lose weight. You don't have to run a marathon to be physically active. In fact, walking three miles a day, or every other day can significantly increase your cardiovascular health.

If you want to ensure that you don't gain weight back after a strict diet, you need to learn to embrace an active lifestyle. Rather than taking the elevator to the third floor, it's a good idea to walk up the stairs. If you have an hour for lunch; take time to walk around the block every other day. Little changes like these can add up to weight loss over time.

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