Omega 3 Fish Oil

Written by Amy Hall
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Omega 3 fish oil can protect you against certain diseases, namely heart disease and cancer. But did you know that Omega 3 oil can also decrease your chances of developing depression and alzheimers. Other diseases which can be helped by this natural health supplement include rheumatoid arthritis, diabetes, ulcerative colitis, and Raynaud's disease.

In addition to helping people ward off some of these serious diseases, those who take Omega 3 fish oil often have more energy, as well as an increased sense of well-being. Omega 3 can be found in flaxseed oil, walnut oil, and fish. However, the best source of Omega 3 fat is from fish, which is high in the two fatty acids essential to human health, DHA and EPA. These two fatty acids can prevent heart disease, cancer, and many other diseases.

Supplementing Your Diet with Omega 3 Fish Oil

The problem with getting your recommended supply of Omega 3 fish oil through the consumption of fish is that many ocean and fresh water fish contain dangerously high levels of mercury. Therefore, the benefits of eating this fish has to be weighed against the risks to your health. Fortunately, many people have turned to supplements to get their recommended allowance of Omega 3 fat.

The best supplements contain EPA and DHA fatty acids, which are usually taken in caplet form. Now you can protect your body from disease and get your Omega 3 fat intake in one convenient supplement. In addition, you will feel more energized, and your overall health will improve over time.

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