Endometriosis Fatigue

Written by Amy Hall
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Endometriosis fatigue is quite common among women who experience the constant pain associated with this chronic disease. There are many symptoms that are brought on by endometriosis, such as heavy menstrual bleeding, severe cramping, premenstrual spotting, painful bowel movements, diarrhea, constipation, burning during urination, pain during intercourse, fever, infertility, and repeated miscarriages. Suffering from one or all of these symptoms can easily lead to chronic fatigue, as dealing with ongoing pain is challenging.

Furthermore, excessive blood loss during menstruation can also lead to fatigue. A normal period should not last more than one week and it should not be so heavy that you have to change a feminine product more than once every three to four hours. If you are soaking a pad an hour, and your period lasts longer than one week, you are losing more blood than you should. Talk to your doctor right away if you have noticed a change in your menstrual cycle at all.

Endometriosis and Chronic Fatigue

Many women feel chronic fatigue because they cannot sleep due to the pain and discomfort they are feeling each month. Severe pelvic pain can certainly keep you wide-awake at night, as can intestinal discomfort caused by endometriosis. It is not uncommon for women with this condition to suffer from diarrhea and constipation, both of which can be painful and tiresome. Severe cramping in the pelvic region may be helped by over-the-counter medications. A heating pad applied to the abdomen may also help ease the pain.

To combat fatigue, you may want to try exercising even if you do not feel like it. Getting your blood pumping and your heart rate up will release endorphins that are known to bring on feelings of euphoria. In addition, exercise can help you sleep more soundly at night. Meditation can help you block out external stresses, and aromatherapy products such as bath salts and scented candles can help relax your mind. Dealing with endometriosis requires you to outsmart this disease so that you can feel better.

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