Endometriosis Help

Written by Amy Hall
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If endometriosis has gotten the best of you, it is vitally important that you get the care and support you need to cope with this challenging disease. First and foremost, your doctor should be the person to help you come up with a treatment plan that can help minimize the pain. When you have control of your pain you will find it easier to carry on with your life as you normally would. Depending on your individual circumstances, your doctor may recommend birth control pills to stop ovulation and medication to reduce or eliminate the pain altogether.

There are also support groups for women who suffer from endometriosis. You can find online chat rooms where you can ask questions in an anonymous setting, as well as obtain information regarding support groups in your area. Sometimes being able to commiserate with other women who are going through the same trials as you are can be extremely cathartic. Online forums are also helpful in that you can get answers to your questions from the comfort of your home or office.

Keep in mind that you should always check with your doctor before following any advice you are given via the Web. Your doctor may recommend that you exercise for thirty minutes a day, as exercise can help ease pain and combat fatigue. Stretching through yoga or Pilates can ease cramping, as can sitting in a heated whirlpool tub. Many women find comfort in aromatherapy products such as scented candles, bath salts, and body creams that smell of lavender or chamomile. Massage can also help ease your tension and soothe your aches.

Help with Endometriosis

Eating a diet low in saturated fat is also recommended, as is eating poultry and meats that do not contain hormones, additives, or artificial dyes. Sticking to organic fruits and vegetables is best, and minimizing the amount of alcohol you ingest is also beneficial. There are numerous resources available online for women who suffer from endometriosis, from online support groups to chat rooms to information regarding this disease. There is help, you just need to ask.

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