Menopause Related Depression

Written by Patricia Skinner
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Although hot flashes unquestionably get the most publicity as far as menopausal symptoms go, menopause related depression is undeniably the most devastating. Even women who've never suffered a day of depression in their lives can be hit hard at the onset of menopause. For many, there's no rhyme or reason to the feelings of gloom; they just seem to settle in and there they stay.

The cause of menopause related depression is not circumstantial, although of course it can be aggravated by your circumstances. Rather, it is the result of hormones that are running out of whack. Although most doctors will prescribe antidepressants and tranquilizers for this common condition, they are unlikely to give much relief.

Causes of Menopause Related Depression

Instead, looking at the causes of menopause related depression and trying to deal with it at a fundamental level makes a lot more sense. Since raging hormones that are the result of biochemical imbalances are the reason for this type of depression, why not start there? To begin with it's important to take a look at diet. A regimen that relies heavily on fast foods and processed foods is not going to provide the menopausal female body with the nutrients needed for optimal hormone health.

So do your best to eat as much fresh fruit and vegetables as possible. Take quality proteins, and make an effort to include good fats like virgin olive oil and fresh butter in your diet, because these are the raw materials for hormones. Further, take a look at some of the special supplements for menopause related depression that will balance out the hormones. You might want to look at some of the naturally formulated bioidentical hormones that have been working so well for some women.

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