Menopause Remedy

Written by Sarah Provost
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Many women are searching for a natural menopause remedy in the wake of recent evidence regarding the serious side effects of hormone replacement therapy. Naturopathic treatments include herbal remedies, vitamin supplements, lifestyle changes and psychological considerations. Whatever menopause remedy you might choose to try, be sure to discuss it with your healthcare provider, as some may have side effects of their own or interact with other medications.

Tailor Your Menopause Remedy to Your Symptoms

Some of the most common symptoms of menopause are hot flashes, insomnia, mood swings, osteoporosis, and vaginal dryness or atrophy. Many of these symptoms are related. Nighttime hot flashes, for instance, can cause insomnia, which can then cause mood swings. For this reason, lifestyle changes such as getting more exercise can treat more than one symptom. A diet high in soy and soy products also treats several symptoms at once. This is because soy contains a substance that acts in the body like estrogen, but without the side effects of synthetic estrogen.

Exercise is also the primary treatment for osteoporosis. Although bone loss begins in the early 30s, regular weight-bearing exercise such as walking, running or working with weights can reduce bone loss and even reverse some of the effects. Calcium supplements are necessary for most women, and Vitamin D helps with calcium absorption.

Vaginal dryness and thinning tissues can cause discomfort during intercourse and lead to a decrease in sexual desire. Over-the-counter water-soluble lubricants can be a great help. Use products specifically designed for this purpose, since hand creams, baby oils, etc., can be irritating. There are also estrogen creams to be used vaginally, which have fewer side effects than oral estrogen. Perhaps the most important menopause remedy of all is to realize that this is a change, not an end. Most women now live a third of their lives after menopause. Let it be a metamorphosis rather than a cause for mourning, and many of your symptoms will be alleviated.


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