High Thread Count Linens

Written by Tara Peris
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Once considered a luxury for the privileged few, high-thread count linens are now available to the masses. Increasingly affordable prices have made these sheets more accessible and have allowed a growing number of people to reap the benefits of improved sleep. With breathable fabric that soothes the senses in every way, it has never been easier to get a good night of sleep.

High-thread count linens are an investment that is easy to justify. Sound sleep is central to maintaining clarity and alertness, and it is an integral component of our day-to-day well-being. For decades, medical and social science research has documented both the negative outcomes associated with poor sleep and the favorable correlates of healthy sleep.

Improving Sleep Hygiene

There are a number of things one can do to promote proper sleep, and health care professionals typically have focused on sleep hygiene, a somewhat odd phrase that refers to the habits that surround one's sleep cycle. Specifically, studies have shown that preserving a regular bedtime and a similar nighttime ritual is integral to getting a good night of sleep.

These practices provide the foundation of sleep hygiene, but many people find that additional help is needed. It often helps to arrange the bed itself so as to promote more comfortable sleep. High thread-count sheets become a valuable tool in this endeavor as their breathable fabric keeps body temperature well regulated. With a bit of added assistance, it becomes infinitely easier to practice good hygiene.

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