Sunrise Alarm Clocks

Written by Linda Alexander
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Lots of natural light helps most people feel energetic and more productive and improves mood, which is the theory behind sunrise alarm clocks. Research has shown that using a sunrise alarm clock, which stimulates dawn, can reduce the severity of the symptoms of Seasonal Affective Disorder (SAD). These clocks can also be used to improve the quality of sleep and waking up.

Instead of waking up to a noisy, beeping alarm that jolts you out of your sleep, dawn stimulators gently and slowly wake you up by using light. You simply choose the time you want to wake up and the light gradually begins to get brighter, just like the sun rising in the morning. You body wakes up more naturally, and will gradually awaken to a room fully glowing with sun.

Sunrise alarm clocks mimic sunrises for people with SAD, or anybody who wants to wake up in a natural way. You wake up feeling refreshed and relaxed, just as you would if you didn't use any alarm clock at all! Sunrise alarm clocks give your body and your mind a head start in the morning, so you wake up positive, instead of groggy and annoyed.

No More Anger with Sunrise Alarm Clocks

This is one clock you won't want to throw across the room when you wake up. Instead, you'll thank it for gently lulling you out of your deepest relaxation, ready to face the day ahead. Sunrise alarm clocks also help you regulate your circadian rhythms, making them ideal for use by shift workers. Our bodies were meant to wake up gradually with a sunrise, so rather than jolting us with noise, or even a burst of bright light, the clocks gently and gradually awaken us.

When you wake up fully in the morning, you will probably be naturally tired at night too, since your body will have a more natural rhythm to follow. In that case, there is also a sunset feature on sunrise alarm clocks. The light can be set to fade slowly, this time imitating a setting sun.

Sunrise alarm clocks are ideal for people with SAD and shift workers, but they work well for anybody who wants to wake up gently and naturally, as well as on time. They are also ideal for children, so you don't have to jolt them out of their dreamy sleep every day. After all, nobody likes to be cranky when they wake up. Who wouldn't want to wake up calmer and happier, on the right side of the bed?

Sunrise Alarm Clocks Features

Most sunrise clocks keep the time digitally, and brighten over a period of about 30 minutes. Of course, you can adjust this as you see fit. They have compact designs and are well worth the price you pay. Some even allow you choices in the way you wake up, from the sunrise, to music, to traditional beepers. They also incorporate AM/FM radios, and the fancier models allow you to use them like a bedside lamp.

Better models use bulbs of at least 60 watts; anything less than that is not bright enough to be effective. If you are not confident that the light will wake you, choose a model with a beeping alarm or radio alarm backup. However, once you get used to a sunrise clock, you probably will never want to go back to using a traditional alarm!


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