A fitness craze that is catching on fast in the US and elsewhere is ladies circuit training. Results are positive in all the areas that women are most interested in: body fat loss, lean tissue gain and the all-important loss of inches. While men can expect to build lots of muscle from circuit training, ladies can expect to build more long muscle tissue, due to their different hormone make up, so this will give them smoother, sleeker bodies, but no masculine bulky muscles.

A session of ladies circuit training can burn around seven-hundred calories, so you can see how valuable this type of exercise could be to your fitness program. Circuit training can be used on its own as a total fitness program, or as part of a varied fitness program with yoga, or any kind of sport training for example. It is versatile and can be adapted to suit the requirements of any sport.

Aerobics And Ladies Circuit Training

A good minimum for ladies circuit training would be 30 minutes three times a week, but should probably not exceed an hour every day for most women. Many ladies circuit training programs include aerobics as well as machine workouts, due to the popularity of aerobics.

For the best results when doing your ladies circuit training, in addition to planning the best circuit training program for you personally, it is important to devise a diet that will support your extra exertion. High levels of protein are a must to provide the amino acids necessary for high levels of activity, and sufficient carbohydrates are also necessary to provide energy. Don't forget to include plenty of fresh fruit and vegetables to keep your body in tip top condition.