Written by Diane Sievert
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Want to get some exercise? Don't want to pay for an expensive gym membership or bother with lots of heavy equipment? Then footbag might be the sport for you!

Why Play Footbag?

Footbag is a fun workout. Advanced players can kick for hours without stopping. As you improve your playing skills, you can begin attempting footbag tricks.

Footbag will help you develop an overall sense of balance and coordination. This game requires an eye-foot consciousness most of us are lacking. The more you play, the more coordinated you'll become.

Freestyle footbag can be played almost anywhere. Your bedroom, the sidewalk, even that little patio outside your house - as long as you've got your hacky sack with you, you are good to go!

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