Hacky Sack Basics

Written by Diane Sievert
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If you are new to the world of footbag, you'll want to review some hacky sack basics before getting started. It's always important to do a little bit of research before beginning any sport. Follow these guidelines and you'll be a pro in no time!

Hacky Sack Basics

1) Be sure to dress comfortably when hacky sacking. The right athletic shoes and clothing are imperative if you want to perform well. If tripping over the cuff of your pants is a serious danger, take the safer route and wear shorts.

2) Always stretch before hacky sacking. This is the most important of the hacky sack basics. Stretching both before and after play dramatically reduces the chance of injury.

3) The last hacky sack basic is to know your limits. Though it's important to try new things, you don't want to push too hard and injure yourself. If a move is beyond your current expertise, work your way up to it slowly. Remember, practice makes perfect.


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