Self Defense Courses

Written by Sierra Rein
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If you are searching to add to your arsenal of protective moves and blocks, you may want to focus your attention on self defense courses. These can be instrumental to learning great protective and offensive martial arts and street fighting moves. They can also be perfect for gaining confidence and awareness of your own personal reaction to stress and violence.

Every person learns differently, but most people respond to structure and well-orchestrated self defense courses. Most schools that teach personal protection can teach students the basics in just a few weeks. Advanced schools usually meet every few weeks or once a month to help students hone instinctive skills, increase balance, and understand more complicated movements.

Taking Self Defense Courses at Home

If there are no fighting schools near your home or workplace, you may want to hop online and do a search for instructional videos and DVD's. These can be watched and practiced with in one's living room or while on lunch break in one's office. Home video courses are great for people who do not have a flexible schedule, or who work well alone in quiet conditions.

Most home video volumes handle the basic 30 defensive moves commonly associated with attacks. However, a few specialized ones go beyond these and teach mental focus and how to deal with the adrenaline rush usually experienced during dangerous situations. For more information regarding the types of self defense courses available, please visit the rest of the following pages.


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