Breathwork Meditation

Written by Donald Sparacin
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As the wonder and beauty of nature envelopes you on Maui, many visitors choose to experience an even higher degree of relaxation and find it through Breathwork Meditation. The techniques of breathwork meditation are practiced by people of all ages, all walks of life, and in all parts of the world. Combining the control of ones breath with a focusing of the mind helps the practitioner achieve a profound sense of well-being and inner peace.

Find Your Inner Self

Breathwork, which can be loosely defined as the technique of using ones breath with a sincere willingness to feel whatever comes up to access ones unresolved issues. The process involves using the breath, and sometimes other techniques such as meditation, to get beyond our ego and defenses and locate issues in the subconscious mind. These issues, often reflected in the body as tightness, need to be felt in order to be resolved.

Meditation is the focusing of ones mind on a single point or theme to help the mind eliminate all the clutter that accumulates from our daily lives. The techniques used in meditation, while varied from one form to another, are all relatively easy to learn, do not require you to go out and buy a plethora of equipment, and can be done alone or with others. It has been proven to provide significant positive benefits, and is a recommended self-help treatment worldwide.

While Breathwork Meditation began in the Far East, the benefits and practice has been quickly growing in popularity in Western countries. Maui is the perfect meeting place of east and west, just as breathwork meditation can help your mind and spirit meet to produce significantly higher levels of self-awareness and well-being.


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