How Much Calcium Do You Need Daily?

The daily calcium requirement varies depending on age and gender. According to the National Institutes of Health, adult men and women between the ages of 19 and 50 need approximately 1,000 milligrams of calcium per day. For women aged 51 and older and men aged 71 and older, the daily recommendation increases to 1,200 milligrams.

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, as well as supporting proper muscle and nerve function. However, many people do not consume enough calcium in their diets. Good sources of calcium include dairy products, leafy green vegetables, and fortified foods such as orange juice and cereal. If you are unable to meet your daily calcium needs through diet alone, supplements may be necessary. It is important to speak with your healthcare provider before starting any new supplement regimen.