Chromium is a trace mineral that the body requires in small amounts to function properly. Despite the fact that the body only needs a tiny amount of this nutrient, it plays an incredibly vital role in maintaining overall health and wellness. In this article, we will explore what chromium is, the benefits of this micronutrient for our bodies, how to get enough of it in our diet, and the risks associated with both deficiency and excess intake.What is Chromium?Chromium is an essential trace mineral that is found in small amounts in many different foods. It is a nutrient that the…