Micronutrients refer to vitamins and minerals that are vital for the body to function correctly. One such group of micronutrients is the Vitamin B complex. These are a group of eight essential vitamins that are required for multiple bodily functions. In this article, we will discuss everything you need to know about Vitamin B complex, its benefits, sources, recommended daily intake, and more.What are Micronutrients?Before delving into Vitamin B complex, let's first understand what micronutrients are. Micronutrients are substances that are required in small amounts by the body to maintain optimal health. They do not provide energy but are crucial…