vitamin b2

Micronutrients Explained: Vitamin B2 (Riboflavin)

Micronutrients Explained: Vitamin B2 (Riboflavin)

Micronutrients like vitamin B2, also known as riboflavin, are essential components of a healthy diet. While often overlooked, these vital nutrients play a crucial role in our overall health and well-being. In this article, we will explore everything you need to know about vitamin B2, including its benefits, sources, recommended intake, and potential side effects.What is Vitamin B2 and Why Do We Need it?Vitamin B2 is a water-soluble vitamin that is essential for the proper functioning of our bodies. Along with other B vitamins, Vitamin B2 helps convert food into energy, which our bodies use to fuel its various functions.…
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