Health Benefits of Power Yoga Power Yoga is a vinyasa-style aerobic workout focused on improving stamina, strength, and flexibility. There is a heavy emphasis on standing postures because it increases heart rate, breathing, and metabolism. It is often referred to as gym yoga as it gives a full-on body, physical workout.  In most parts of the world, if you say the word "Yoga," people might think of you stretching yourself out like rubber bands or standing on your head, just like Master Shifu from Kung Fu Panda. Yoga is so much more than that. Some people find rewards for both…