Zinc Deficiency Symptoms

A zinc deficiency can result in a range of symptoms, including a weakened immune system, frequent infections, hair loss, delayed wound healing, and delayed growth in children. In more severe cases, a deficiency can lead to diarrhea, skin rashes, and even death. As a result, it is important to consume zinc-rich foods daily to avoid a deficiency.

Zinc is an essential mineral that plays a crucial role in many bodily functions, including cell growth and division, DNA synthesis, and protein synthesis. It also helps to maintain healthy skin, hair, and nails. However, the body cannot produce zinc on its own, so it must be obtained through diet or supplements.

Some of the best food sources of zinc include oysters, beef, pork, chicken, beans, nuts, and whole grains. Vegetarians and vegans may need to be especially mindful of their zinc intake, as plant-based sources of zinc are not as easily absorbed by the body as animal-based sources. If you are concerned about your zinc levels, talk to your doctor or a registered dietitian to determine if you need to make any dietary changes or take a supplement.