A Comprehensive Guide to Gout-Causing Foods

While any food can potentially trigger a gout attack, some foods are more likely to cause gout than others. These foods are typically high in purines, which can increase the uric acid levels in your body. Some of the top gout-causing foods to avoid include organ meats like liver and kidney, red meat, seafood such as shrimp, lobster, and crab, high-fructose corn syrup, sugary drinks, alcohol, and processed foods.\

When it comes to alcohol, beer is particularly high in purines and can trigger gout attacks. Studies have shown that drinking even moderate amounts of beer can significantly increase your risk of developing gout. Additionally, some studies suggest that high-fructose corn syrup and other sugary drinks can contribute to gout attacks by increasing the uric acid levels in your body.

It’s important to note that not all high-purine foods will affect everyone with gout in the same way. Some people may be able to tolerate certain foods in moderation, while others may need to avoid them completely. It’s best to work with a healthcare professional or registered dietitian to create a personalized diet plan that takes into account your individual needs and preferences.