Macronutrients Explained: Lactose
As we learn more about nutrition and the role that different macronutrients play in our bodies, it's important to understand how lactose fits into this picture. Lactose, also known as milk sugar, is a type of carbohydrate that is found in milk and dairy products. In this article, we will explore what lactose is, how it is digested in the body, the symptoms and causes of lactose intolerance, and much more. By the end of this article, you will have a comprehensive understanding of lactose as a macronutrient and its importance in the human diet.What is Lactose?Lactose is a type…