How Much Potassium Do You Need Daily?

The recommended daily intake of potassium for adults is 2,500-3,000 milligrams. However, the exact amount you need may vary depending on factors such as age, gender, and activity level. Pregnant and breastfeeding women may require higher amounts of potassium to support fetal and infant growth and development.

It is important to note that certain medical conditions may also affect your potassium needs. For example, individuals with kidney disease may need to limit their potassium intake, while those with conditions that cause excessive potassium loss, such as diarrhea or vomiting, may require higher amounts of potassium.

Good dietary sources of potassium include bananas, sweet potatoes, spinach, avocados, and white beans. However, if you are unable to meet your daily potassium needs through diet alone, your healthcare provider may recommend a potassium supplement.