Top 10 Foods High in Potassium to Add to Your Diet

There are many foods that are naturally high in potassium. The following ten foods are among the richest sources of this essential mineral:

1. Bananas

One medium-sized banana contains approximately 400 mg of potassium

2. Avocado

One medium-sized avocado contains approximately 700 mg of potassium

3. Sweet Potatoes

One medium-sized sweet potato contains approximately 500 mg of potassium