Protein

Can You Take Collagen While Pregnant?

Can You Take Collagen While Pregnant?

During pregnancy, it's very important for your body to get all the nutrients it requires. Here is why collagen might be an answer for your health: how and why should you take it? Most women don’t stop taking care of their bodies and health once they conceive or even get further along in their pregnancy. Many are still concerned about getting the amount of nutrients and vitamins and minerals needed for everything from normal development to preventing diseases later on in life. While there may never be a one-size-fits-all option, the evidence is overwhelming that collagen may be just what…
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How Many Protein Shakes A Day

How Many Protein Shakes A Day

Learn more on protein powder for shakes, what it can do for your body, how much you should consume in a day, and more. Bodybuilders and athletes are not the only ones in need of protein, so let’s take a look at the best ways to utilize this essential nutrient.  What is protein powder?  Protein is an essential nutrient that everyone needs. Some include it in their everyday diet with whole foods, some incorporate it from supplements, and some are fans of both. The most common arguments in support of protein powder are the way it improves your body composition…
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