In the world of nutrition, we often hear about macronutrients such as carbohydrates, proteins, and fats. However, micronutrients such as vitamins and minerals are equally important for our health. One micronutrient that is of particular interest is cobalt. In this article, we will explore the essential role of cobalt in human health, the sources of cobalt in our diets, its impacts on the body, and much more. Why Cobalt is Essential for Human Health Cobalt is a trace element that is essential for various biological processes in the body. It plays a crucial role in the synthesis of vitamin B12,…