Top 5 Creatine Supplements

Best Creatine Supplement Products For Your Workout

If you’re struggling to build muscle or just feeling lethargic, try adding a good creatine supplement to your diet and start experiencing all the creatine benefits. Our guide will help you pick the perfect creatine for you!

5/5

BulkSupplements: Creatine Monohydrate Powder (Micronized)

BulkSupplements Creatine Monohydrate Powder may help to increase power output during high-intensity workouts. This product is an unflavored micronized creatine powder that dissolves completely in liquid. This product mixes quickly and easily into most drinks without leaving behind any residue.

4.7/5

Kaged Muscle Creatine HCL: Muscle C-HCL

Kaged Muscle C-HCL is a patented form of Creatine HCl that dissolves in water, and is ready to drink immediately. Unlike regular creatine monohydrate powder, our powder leaves no sediment or wasted creatine behind. It’s pure, it’s clear, and contains absolutely no colours, artificial flavors, additives, or dyes.

4.5/5

Optimum Nutrition Creatine: Micronized Creatine Monohydrate Powder

Optimum Nutrition micronized creatine monohydrate powder is the perfect supplement for anyone looking to increase energy. Each serving of 5g contains no other ingredients, using pure creatine monohydrate with quick absorption. You can mix it with water, juice or even your protein shake.

4.3/5

Thorne Research: Creatine Powder

Thorne’s unflavored creatine is a go-to creatine pre workout for muscle building. This premium creatine supplement is a top pick for athletes because of the rigorous quality testing it undergoes. Thorne tests all their supplements in-house for quality, purity, and stability.

4/5

Beast Creatine: Creature Creatine Complex

Beast Sports’ popular Creature Powder gives you five types of creatine in one scoop. The main type is monohydrate, which is the original ingredient of creatine and is the most scientifically supported. It also includes four others to maximize your absorption. Beast Sports Nutrition Creature is a revolutionary, patent-pending powder formula that allows your muscles to go from ordinary to extraordinary!

Top 5 creatine powders

Creatine FAQ

How long does creatine stay in your system?

Depending on how much creatine you take can alter the amount of time it stays in your system. Normally the recommended amount of creatine is 1-2 tablespoons for the average person. The length it stays in your system can also vary depending on how strenuous your workout is. All the factors included normally creatine is out of your system 24 hours after your last dose.

Should I take creatine on off days?

The only purpose and benefit of supplementing on rest days is to keep the levels of creatine in your muscles elevated. A benefit of taking creatine on rest days is that it can help with recovery from previous workouts and help provide energy for your next workout.

Does creatine stunt growth?

Creatine does not hinder your growth. On the contrary, creatine promotes and supports growth by helping to strengthen and repair muscles. It is a naturally occurring amino acid that is made by your body and stored in your muscles to increase muscle growth, strength, and endurance. Poor eating habits are the number one factor that can hinder growth. Proper diet and exercise, along with creatine support rather than inhibit further growth.

Is creatine vegan?

Creatine is mostly found in red meat or other animal products. However the creatine supplements most people take are synthesized from sarcosine and cyanamide which does not contain any animal by-products. Most powder forms are vegan friendly but the pill forms of creatine may contain some ingredients such as bovine gelatine that aren’t vegan. Always check the labels of creatine supplements when looking for a vegan option. 

How long does it take for creatine to work?

Every person is different but typically it can range from 2 weeks to a month to start seeing results from taking creatine supplements. However there are other factors to consider when looking for results. The type of creatine (powder or pill) and the quality of it are a few factors that you should look into if you are wanting to see quicker results. Always focus on your individual fitness journey and health needs when taking creatine supplements.

Is creatine a steroid?

Creatine is a combination of amino acids produced by the liver, kidneys, and pancreas. It is in no way related structurally to a steroid. Creatine is found naturally in muscle, red meat and fish, although in much lower levels than in powder form.

Should I take creatine before or after a workout?

Whether you take creatine before or after a workout does not really matter. However, if you are taking it before or after you should do it shortly before or after your workout instead of waiting long periods of time. Taking creatine right before or after a workout will help improve muscle growth. There is really no favor when to take creatine if it’s before or after so find your personal preference and see what works for you.

Is creatine safe for teens?

According to the American College of Sports Medicine, they suggest and agree that teenagers shouldn’t use creatine or any other sports enhancing supplements. However, always consult with your teenager and their feelings when it comes to taking these supplements. If your teen is considering taking creatine or other sports enhancing supplements consult their doctor before starting.

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