Top 5 Recommended Vitamins and Supplements

Top 5 vitamins and supplements

Best Supplements To Add In Your Daily Routine

Vitamins can help to keep your body regulated, and help to minimize health issues over your lifetime. With millions of products out there, it’s hard to know which ones you should be spending your hard earned money on. That’s why we chose the best supplements to add in your life.


Healths Harmony: Vitamin C Immune Support

If you’re looking for a one-stop, easy to swallow supplement for immune support vitamins, take a look at Healths Harmony’s Vitamin C Immune Support. Providing your daily dose of vitamin C, elderberry extract, zinc, vitamin d and magnesium. It’s the perfect way to keep your immune system strong all year round. Healths Harmony immune support supplement provides the high-quality ingredients you love in an easy-to-swallow and vegetarian friendly pill.


Nature Made: Super B Energy Complex

Nature Made Super B Energy Complex can support healthy energy production in your body for a better sense of well-being. These Nature Made Vitamin B complex soft gels are gluten free and contain no artificial flavors, no synthetic dyes, and no preservatives. Certain B vitamins are also necessary for nervous system support and function.


Arazo Nutrition: Omega 3 Fish Oil

Arazo Nutrition Omega 3 Fish Oil is the most potent omega 3 fish oil supplements on the market. It’s ultra pure and refined with molecular distillation at minimal temperatures to remove all heavy metals. It has 4,080mg omega-3 fatty acids derived from deep ocean water fish, which are 100% wild ocean catch. 

Physicians Choice: 60 Billion Probiotic

Physicians Choice 60 Billion Probiotic is a complete probiotic supplement for your everyday well-being. This shelf-stable vegan probiotic daily supplement contains 10 probiotic strains and no unnecessary preservatives, and it provides an effective dose of non-GMO ingredients. Physicians choice probiotic is great for gut health, occasional gas relief, bloating relief and constipation relief!

Vital Vitamins: Multi Collagen Complex

Vital Vitamins Multi Collagen Complex is an All-In-One Super Collagen Supplement for your healthy skin, hair, nails, joints, tendons and gut health. It has the highest collagen content per capsule size available anywhere with 5 types of collagen peptides in one serving. Vital vitamins collagen is a powerful nutritional supplement for anyone looking to add collagen peptides to their diet. 
Top 5 vitamins and supplements

Supplement and Vitamin FAQ

Can iron supplements delay your period?

It’s very unlikely. Your period may be delayed if you have low iron levels or anemia. Taking an iron supplement can help aid your period starting again or becoming more regular. However, always consult a doctor if you have concerns.

Do collagen supplements cause weight gain?

Collagen supplements will not cause weight gain or weight loss. When using collagen it’s important to understand your health journey and goals. Collagen supplements will help your digestive system, body’s natural process, and increase your immune system but will not cause weight gain.

How long does it take for collagen supplements to work?

Depending on what you are using your collagen supplements the time to see results can vary. However you are taking at least 10 grams of collagen a day you can expect it to start working in 1-3 months (4-12 weeks). Everybody is different so this can vary from person to person. 

Can you bring supplements on a plane?

TSA allows supplements in liquid, pill, and powdered form as long as they meet the overall liquid requirements. If you are putting supplements in your carry on bag they cannot be more than 3.4 fluid ounces. However, in your checked bag the liquid requirements dont matter for vitamins or supplements. It’s always important to double check local laws before your flight!

How long does it take for vitamins to work?

Vitamins can help restore a balanced state of health to the body, and many take them on a preventative basis. The more seriously you are lacking in a nutrient or supplement, the quicker you’ll see a distinction when taking them. It can take around three weeks to about a month and a half to see observable changes. How vitamins work is going to vary for every person based on weight, age, and many other factors.

Can men take prenatal vitamins?

Prenatal vitamins contain essential vitamins that are safe for both men and women to take. Taking a prenatal vitamin as a male can help boost fertility. Men should take into consideration the amount of iron in prenatal vitamins to make sure they are not taking more than the recommended amount. Although prenatal vitamins were formulated to support women’s health does not mean men cannot take them. However if you are looking to take vitamins look for ones that are rich in vitamin c and zinc.

Are vitamins organic?

If you want to check if your vitamins are organic, always check the label first. Natural vitamins are labeled as 100% plant or animal-based. Most vitamins are considered organic substances because they are derived from plants and animals. 

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