Pre-workout can definitely boost energy and enhance performance, but that doesn’t mean you can rely on it alone to get your workout done. When taking pre-workout, it’s important to consume plenty of water so that you don’t feel dehydrated during your workout. You should also be sure to have a balanced, healthy diet. Lastly, even if you have taken pre-workout and are feeling the effects, don’t let that make you overconfident or underestimate what your body is capable of doing. How long does pre workout last? The answer to this question is a bit tricky and depends on several factors.…