Replenishing the Nutrients in Your Body After Birth
Nurturing a baby within you is not an easy task. Bringing the baby into the world is all the more difficult. Though you have done a marvelous job, it depletes the vitamins and minerals of your body. Hence, replenishing and adding more nutrients to the body is of utmost importance.
Besides, when you are breastfeeding, the calorie requirements of your body increases. Whatever vitamins and minerals are there in your body goes towards nourishing the breastmilk. Thus, if you are not taking the proper supplements, the nutrients in your body get depleted.
Which Are The Best Vitamins For Breastfeeding Mothers?
Though you consume a well-balanced diet while breastfeeding, it may not be enough to meet your body’s increased nutrient requirements. Hence, taking supplements in the correct quantity is very important.
Below are a few of the best vitamins breastfeeding mothers should have:
Iron deficiency is very common among new mothers, resulting in tiredness, shortness of breath, and low energy level. To overcome this, iron tablets are prescribed by doctors. It is best to take iron tablets along with Vitamin C for maximum absorption.
The daily iron requirement of breastfeeding mothers is 10mg. But it is best to go for a blood test and take the tablet based on the result.
Vitamin B12 is essential for the healthy growth of the baby. This helps in the growth of new nerve cells and the cognitive growth of the baby.
Vitamin B12 supplements are recommended for mothers who follow a vegetarian diet. Since Vitamin B12 is primarily found in animal protein, a lack of a non-vegetarian diet can cause Vitamin B12 deficiency in breastfeeding mothers. Breastfeeding mothers should consume 2.8 mcg of Vitamin B12 per day.
Vitamin D is crucial for strengthening the bones and teeth of the baby and the mother. It is also vital in fighting infection and preventing autoimmune diseases.
Breastmilk is a very poor source of Vitamin D. Thus, breastfeeding mothers should consume 6400 IU of Vitamin D per day. Besides, you should also provide the baby with Vitamin D drops.
Iodine is highly essential for the normal functioning of the thyroid. A well-balanced thyroid level is significant for the brain development of the baby. Thus, it is very important for breastfeeding mothers to consume iodine.
The best way to supplement iodine is to go for postnatal vitamins with 290 mcg of iodine.
DHA Omega 3
This is a polyunsaturated fat that is highly essential for developing the baby’s brain and eyes. Since baby’s get this mainly through breastmilk, lactating mothers should take supplements containing DHA Omega 3. You can go for a postnatal vitamin with DHA omega 3 of 200mg, which is the daily dose.
Prenatal vs. Postnatal Vitamins
Since the baby’s healthy growth is entirely dependent on your breastmilk nutrients, you must take vitamin supplements without fail. You should switch over from prenatal to postnatal vitamins immediately after birth as the prenatal vitamin do not contain all the nutrients required for a growing baby. It would be best if you continued taking postnatal vitamins as long as you are breastfeeding.