Foods to Eat While Breastfeeding to Increase Milk Supply

Foods to Eat for Milk Supply

You finally got your all-time wish – motherhood! Seeing your friends with their babies all cuddly and cute always got you gushing and eager. In your head, you would say; I can wait to be a mother or, I wonder what it feels like to give birth! Well, it’s finally here and although it isn’t the easy part, it’s much less than the strain that comes with breastfeeding.

This is one of the most rewarding mother-to-child connections that ever exist because there is a bond it creates that cannot be explained. Not all mothers can perform this duty, but it still remains an experience for the few who can. To make it worthwhile for the newborn, mothers have a lot of work cut out for them. When their bodies are well-nourished they are able to produce milk that will keep babies healthy, satisfied and hungry again!

These babies are like ferocious lions; once they are out of the womb, they constantly seek attention and food. It is important to keep track of healthy foods that can meet the milk demand and keep mothers replenished. There is a long list of delightful treats that help with results, but let’s start with the vitals:

Food Groups to Prioritize: 

1. Proteins 

As kids, proteins were often referred to as the body-building food because they helped keep the cells in good order, making the body filled and satisfied when consumed. These proteins range from:

  • Beef from grass-fed cows because it’s rich in omega-3, zinc and vitamin B. These all help to sustain energy for mothers.
  • Nuts and seeds such as almonds, fennel, sesame seeds and fenugreek are but a few of the great high protein content foods rich in calcium, vitamin K, iron and a lot more.
  • Beans and legumes are also healthy proteins containing all the necessary vitamins and iron.

2. Leafy Vegetables 

From spinach, kale, basil down to moringa, there is a whole line up of leafy greens rich in minerals that are best for keeping breast milk flowing and the bowel system steady for both mother and child.

3. Carbohydrates

There is a deception that the more carbs consumed means more milk is produced for the baby, but that is untrue. In fact, carbs are the least needed. However, brown rice and sweet potatoes are the big wins as they provide magnesium, B-Complex and the energy mothers need to stay strong and active for their babies.

4. Water

Mothers who are breastfeeding need water at their disposal at all times. This may not quantify as food to many but, recognize that this substance fills a good amount of space in the body, quenches thirst and protects the body from dehydration; a condition every mother must work against to avoid weakness.

Bottom-line, breastfeeding can be challenging but when followed with the right routine and diet, any mother and baby will be sure to grow healthy and strong naturally.

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