Every Road to Parenthood Is Different
The road to parenthood is not easy for all. While some lucky couples get their bundle of joy at the first attempt, others have to struggle a bit to get pregnant. But the good news is that there are different ways to increase your fertility and reach your goal. Making specific lifestyle changes and overall food habits can go a long way in improving your fertility.
How To Increase Your Fertility?
Consume Antioxidant-Rich Food
Folate and zinc are antioxidants that play a crucial role in improving fertility in both men and women. Their primary function is to deactivate the free radicals in your body that can damage eggs and sperm.
Fruits and vegetables are packed with antioxidants like folate, Vitamin E, and C. Similarly, nuts and grains also contain powerful antioxidants that can boost fertility. Thus, consuming a well-balanced diet that is rich in antioxidants helps in improving fertility.
Consume Fiber–Rich Food
Fiber not only helps to eliminate toxins from your body but also excess hormones. Particular fiber-rich food like whole grains helps to reduce the excess estrogen in your body. If you are suffering from estrogen-dominant fertility issues, consuming a fiber-rich diet helps improve your fertility.
Multivitamins contains all the essential vitamins and minerals required to maintain your overall health. Your body may not get all the vital nutrients through a normal diet. Consuming multivitamins ensures that your body is not deficient in any vitamins, especially folate, which is crucial while getting pregnant.
Cut Down on Trans Fat
Trans fat is unsaturated fat that comes in both artificial and natural forms. Higher consumption of food containing trans fat can increase the chance of ovulatory infertility. Thus, cutting down on food containing trans fat like fried and processed food and baked food items improves fertility.
Cut Down on Carbs
A low-carb diet helps manage weight and encourages fat loss for those who are overweight or suffer from PCOS. This regularizes your menstrual cycle, which in turn improves your chances of getting pregnant.
However, not all carbs are dangerous. It would help if you reduced the refined carbs primarily found in sugary food and drinks and processed grain like white pasta. This carb can also increase the blood sugar level that can affect your fertility.
Change Protein Source
If the primary source of protein in your diet is animal protein, you should change it to vegetable protein to reduce the risk of infertility. Thus, instead of consuming more meat, fish, and egg, switch to beans, seeds, and nuts for protein.
Reach the Goal of Parenthood
Only a healthy and well-nourished body can become pregnant and sustain the pregnancy. Apart from eating a balanced and nutritious diet, you should also pay special attention to leading an active life through proper exercise and weight management. This positive lifestyle change helps boost your fertility and eventually helps you reach the goal of parenthood.