Can you get pregnant quickly?
It’s difficult to wait once you have made the decision to start your family. Even though your patience might be at an all-time low, you can and should start planning. You can and should start planning as soon as possible. It’s not just about having sex at the right moment. It’s also about creating the right environment for sperm to egg so that a healthy embryo can grow into a healthy baby.
Although it is possible to get pregnant quickly, it is not always possible. There are steps you can follow to get the process started. If you are looking for quick ways to get pregnant, here are some top tips. We’re sharing some tips to help you navigate the exciting journey of parenthood, from tracking your ovulation to changing how you eat.
Step 1: Live a healthy lifestyle
Self-care is a great way to increase your chances of having a baby quickly. Your body will experience major changes during pregnancy and birth. It is not hard to see how you can make sure your pregnancy is smooth. We’ve provided some easy health tips to help you get pregnant. Fingers crossed! .
See your doctor
First, schedule a preconception visit. Your ob/gyn will discuss your health and recommend lifestyle changes that can help you get pregnant quickly. Talk to your ob-gyn about any pre-existing conditions or medications that could affect your pregnancy. Genetic screening can also be done based on your family history.
Visit your dentist
Make sure to visit your dentist. Premature babies and underweight have been linked to gum disease . Pregnancy is known to be extremely difficult on the teeth and gums. Before you become pregnant, your dentist will make sure that your oral hygiene is in top shape.
Get moving
This is the perfect time to start healthy exercise habits in preparation for your pregnancy. Even a quick walk every day can increase your heart rate and help you stay healthy. Some types of exercise can even help you have a more comfortable labor and delivery. Studies have shown extreme exercise can cause problems with fertility and disrupt your menstrual cycle.
Healthy weight is your goal
The Mayo Clinic recommends that you maintain a healthy weight before conception to increase your chances of success and reduce your chance of complications. Obesity can lead to irregular ovulation. It may take you longer to get pregnant if your BMI is 30 or more.
Start taking prenatal vitamins
It is never too late to begin taking prenatal vitamins. They also contain folic acid. Numerous studies have shown that folic acid is crucial for babies at all stages of development. It helps encourage ovulation and early embryo survival. Prenatal vitamins can be prescribed by your ob-gyn or they may recommend some over-the-counter options. Folate is also found in foods like orange juice, strawberries, spinach, beans, and beans.
Avoid smoking
Smoking could reduce your chances of becoming pregnant quickly. Smoking is linked to increased miscarriage rates and ectopic pregnancies. Gaskins states that smokers have lower estrogen levels, which can lower the likelihood of ovulation and possibly affect pregnancy maintenance. Smoking can cause a decrease in the quality and quantity of sperm.
Limit caffeine consumption
You don’t need to stop drinking caffeine entirely. However, you should limit your intake to one to two 8-ounce coffee cups per day. Although the research has been limited and mixed in its results, some studies have suggested that too much caffeine may cause fertility problems.
Reduce alcohol consumption
Although a glass of wine may not affect fertility, it might be worth considering avoiding alcohol while trying to conceive. It is not safe to consume alcohol while pregnant . Doctors recommend that you avoid it completely, as you will never know when you have conceived. You might consider limiting the alcohol intake of your partner. Research shows that alcohol can have a negative impact on a man’s ability to conceive and his sperm quality.
Eat a healthy diet
A balanced, nutritious diet should be incorporated into your daily life. This includes whole grains, fruits, vegetables, and whole grains. Gaskin explained that healthy foods can increase progesterone levels, support ovulation, and encourage early implantation – all three crucial factors in conception.
Reduce outside stress
How to quickly get pregnant? Slow down and take a deep breath. Although the research is mixed, many studies found a connection between stress and infertility. You may feel even more stressed if you are having difficulty conceiving. It’s a vicious circle. You’ll need to find something that calms you and brings you joy. Try some yoga meditation or gentle , or talk therapy if your mental health is struggling.
Swap out your partner’s tight underwear
It’s time to switch to boxers! Sorry tighty-whitey lovers! Trade your partner’s favorite pair of skinny jeans for something more comfortable. Tight pants and underwear can negatively affect sperm quality and count. A study showed that men who have more freedom in their bottoms have higher sperm concentrations and counts than those who have little imagination.
Ask your partner to steer clear of hot tubs
According to the Cleveland Clinic, hot water can actually have a negative impact on a man’s ability to produce sperm. It may be time for you to reduce the amount of long soaks if your partner is looking to become pregnant quickly.
Step 2: Stop taking birth control
Although it may seem obvious, if you want a fast pregnancy, you will need to stop using birth control. It doesn’t always happen right away, depending on the form of fertility you use. You can increase your chances of getting pregnant by using barrier methods like condoms. All you have to do is leave them in your nightstand drawer. Your body will be ready to conceive immediately if you have an IUD that is not hormonal. For women who have used hormonal birth control methods, it may take several weeks for your body’s hormones to adjust and produce a fetus.
Cycles may not happen immediately, especially if women have been using birth control for a long time. They might be absent or irregular for up to a month,” says Eric D. Levens MD, medical director at Shadygrove Fertility Clinic. You should begin seeing your period “after six to eight weeks with the pill.” It’s a good idea to consult a doctor if you are still not having your period after eight to ten weeks.
Step 3: Track your ovulation
It is not important to know how to get pregnant fast. You must first understand how your body functions. It is crucial to know when your body will ovulate and, consequently, when you are most fertile. It can be difficult to pinpoint the exact timing, but there are many ways to track your ovulation.
Find out when ovulation occurs
Understanding the basics of ovulation is a good idea. This will allow you to monitor your body for symptoms and signs. Ovulation occurs on the 14th of your period. However, this is only true if your menstrual cycle has been consistent for 28 days. Every woman’s cycle will be different. Levens states that the average cycle lasts between 24 and 35 days. It doesn’t change by more than three or four days per month. Ovulation can occur between 11 and 21 days depending on the length of your cycle. It may also happen earlier or later depending on whether you have a shorter or longer cycle. However, every woman will experience her period between 12 and 14 days after ovulation.
Use an ovulation calculator
If you have a goal to achieve, you keep track of what you need to do. This makes sense when you are planning the most important project of your life (hello baby!). You can do the same. A fertility or ovulation calculator can help you determine the length of your period and how fast it will take to get pregnant. For several months, record the day you have your period. You’ll start to notice patterns in when your period starts and when you are most likely to ovulate. The five days before ovulation and the 24 hours following it are when your fertility is at its highest. To quickly calculate your fertility, simply enter the length of your last period and the date of your last day of your cycle into The Bump . It will do quick math and highlight the days on which you have the best chance of becoming pregnant.
Recognize the symptoms of ovulation
An app can calculate your chances of getting pregnant. However, it is best to listen to your body to find signs of ovulation. One or more of these signs may be present.
* Light spotting
* Clear, stretchy cervical mucus
* Higher libido
* Breast tenderness and sensitivity
* Increased sense of sight, taste and smell
* Bloating
* A change in the firmness and position of your cervical spine (it will feel softer and more open).
* An abrupt and sustained rise in your basal body temperatures
An ovulation kit
Recognizing ovulation symptoms can help you to better understand your cycle. However, it’s possible that you may be too late for your best fertile window by the time they appear. The Ovulation Test is a great way to quickly get pregnant. These kits can be used to track your ovulation and measure the level of luteinizing hormone (LH) in your urine. This hormone is produced by your pituitary. LH is constantly being produced by your body, but you will ovulate sooner if it’s higher than usual.
To get the best results, you should take the test every day for several days. Also, avoid drinking and urinating for two hours before the test. You will usually place the test strip directly in your urine stream or in a cup of urine. Then, watch for the results on a digital monitor. An LH surge will be indicated by a certain color or sign. This is a sign that you will soon be ovulating and you should prepare to have sex. These tests don’t always give accurate results. They usually only measure one indicator of ovulation. Some health conditions such as polycystic Ovarian Syndrome or Luteinized Unruptured Follicle Syndrome can cause inaccurate readings.
Your basal body temperature
Charting your basal temperature (BBT), is another way to determine when you are ovulating. Your non-ovulating normal temperature is between 96 and 99 degrees Fahrenheit. However, your BBT can change throughout your cycle. During ovulation, it might be half-degrees higher. You can track your BBT by taking your temperature every morning before getting out of bed. A special BBT thermometer is used to measure temperature in tenths. Keep track of your BBT for several months, and watch for patterns to emerge. If your BBT is slightly higher for three days or more, you can assume that you’ve ovulated. For more precise results, you may want to take your BBT vaginally or rectally if you are having difficulty spotting a pattern in your BBT. You don’t have the time or patience to try to conceive before your BBT rises. This method is more about getting acquainted with your body and understanding your fertility pattern. Once you have established your monthly pattern, you can plan to sex just a few days prior to your expected BBT spike.
Step 4: Enjoy a well-timed sex
It gives you the motivation to get up every morning when you are trying to conceive. As with all good things, having too many can lead to problems. Experts recommend that you only have sex one day per week, or every other day during the fertile window immediately before and after ovulation. Your partner’s sperm counts may drop if you have too much sex. If your partner hasn’t had enough, his sperm might be less efficient and may not be able to swim as fast. It’s not as easy as just getting busy. There are many things to consider when you’re ready to start thinking about having babies.
Don’t use lube
You may wish to stop using lubricants if you are trying to get pregnant. Although it may make you more comfortable in sex, some lubricants can increase the risk of your sperm dying before they reach the egg. You can either choose a lubricant that is “sperm-friendly” or increase the foreplay to improve your natural lubrication.
After sex, don’t shower.
Douching after sex can reduce your chances of becoming pregnant. You could also be at risk of a pelvic infection if you do it after sex. This is why most doctors recommend against it, even if your goal is to become pregnant.
Skip oral sex
Although there is no conclusive evidence, early research suggests that saliva can inhibit sperm motility. If you are aware that you are ovulating, and are actively trying to get pregnant quickly, You might want to avoid this activity, just in case.
Keep the fun (and the intimacy) alive
Our top tip for getting pregnant is to have fun. It is easy to get so focused on the end result that you lose sight of what it means to have fun. Baby making should not be a chore. Keep things lighthearted and flirty. Sometimes, trying to get pregnant can make the process feel like a business transaction. Don’t worry about it. It’s okay to enjoy the ride.
Keep in touch with your partner outside of your bedroom. Listen to your partner and share your feelings. This is particularly important if you face obstacles when trying to get pregnant. You want the experience to be positive.
What is the average time it takes to get pregnant?
According to a study, most healthy couples who engage in unprotected sex are pregnant within one year. Sometimes you may need help.
If you are in your 30s or younger, and both you and your partner have good health, you can try actively for one year without birth control. Before speaking with your ob/gyn or fertility specialist, you should also consider a period of active trying if you are not pregnant. Levens states that even at peak fertility, there are only 1 in 5 chances of becoming pregnant in any given month.
If you are over 35, fertility declines with age. You may be able to get help as early as six months. You are more likely to become pregnant quickly if you visit a doctor sooner than later. Gurevich states that some causes of infertility can get worse over time. “And by waiting, your chances of success with fertility treatments may be reduced.”
It is important to not be a victim of your own infertility. According to the US Centers for Disease Control and Prevention, infertility is a common problem. One in eight couples has difficulty getting pregnant or maintaining a pregnancy. Don’t assume that you are the problem. Infertility can be caused by a woman’s infertility, a man’s difficulty or a combination of both. Talk to someone you trust, a family member or a therapist if trying to get pregnant is difficult. You can also join an online or in-person support group to share your emotions with other women going through similar experiences.
It is possible to become pregnant quickly, but patience and time are key. While some couples are successful right away, others face a long road ahead. You can take control of your mental and physical health now to feel empowered when you set out on this journey. Take action now, and then go one step at a while.
Sources:
https://www.cdc.gov/reproductivehealth/infertility/index.htm
https://elitebaby.us/blogs/news/fertility-vitamins-for-women
https://www.thebump.com/a/ovulation-symptoms-signs-of-ovulation
https://elitebaby.us/blogs/news/tips-to-help-you-get-pregnant
https://www.shadygrovefertility.com/doctors/levens/
