Induction Decisions
As you approach your expected delivery date, many things need to be in place. If you are wondering if induction without an epidural is possible, we will look at all the possible scenarios. Women who choose induction without getting an epidural have different experiences. Making such a decision needs a lot of consideration since giving birth is a rather intense and painful experience. With the pain factor, one may wonder, ‘Why go through all that pain when there is an option to numb it?’ At the end of this post, we hope to have that answered.
What Does Labor Induction Mean?
Labor induction is a process where the uterine contractors are stimulated before the natural labor starts. The primary purpose is to help achieve a natural birth delivery. Many methods can induce labor, and it is important to get advice from your doctor. If you are contemplating induction without an epidural, it is possible, and many moms have done it before.
Here are some valuable tips that will help you achieve a labor induction without an epidural:
Walk Around
If you have been to a labor ward before, you may have noticed that several women keep walking around. Doctors and nurses will recommend walking around for a couple of reasons. First, by walking, the cervix will be subjected to pressure as the baby will start descending. As a result, the contractions will increase, and being on your feet eases the pain.
Use a Birthing Ball
If you are up to labor without an epidural, you can consider using a birthing ball. Have the ball beside your bed, and once in a while, sit on it while trying to spread your hips. Rock the ball using your bed for support. This will trigger the contractions as well and will make it easier for the baby to descend.
Kneeling Down
As easy as this may sound, it works like magic. There is no formula to it; get to the kneeling position. You can get the induction process started by leaning backward with your arms over your head. This is ideal for anyone with back labor pains.
Breathe
Breathing is a natural thing that comes without any effort. However, for labor, we are talking about managed breathing. You have to remember to breathe to avoid issues of hyperventilating consciously. One of the best ways to breathe during labor is to take deep breaths when a big contraction hits and then breathe out slowly and for an extended period.
It is possible to have a labor induction without an epidural and following the tips above can make a huge difference. In addition, you may want to enlist the services of a professional doula to make the process easier for you. Labor pains may be painful, and there are different ways of easing the pain during labor and childbirth.
Sources:
https://www.ncbi.nlm.nih.gov/books/NBK53612/
https://www.pregnancybirthbaby.org.au/induced-labour-what-are-the-options
