Is Your Toddler Experiencing Separation Anxiety?
Parenting is an exciting journey that is coupled with different experiences. As your baby starts to grow, they need to learn to sleep in their own room. However, you may realize that your little one becomes clingy and even starts to cry when you attempt to leave the room. Many parents struggle with separation anxiety in toddlers at night. Sadly some moms and dads are not even aware and end up feeling helpless. It can be frustrating when you have done everything right to ensure that your baby sleeps, but nothing seems to work.
As a parent, it is hard to ignore a crying baby who is reaching out for help, right? Not entirely! At times it would help your little to overcome the separation anxiety. This phase can start as early as six months, but it will become conspicuous when your baby gets 12 to 18 months. Of course, it does not mean that your baby will be crying every night, but there will be moments when it gets worse. Before dismissing it as a problem, it is essential to understand that it is a part of the baby’s development.
At this age, your baby has become aware of the existence of people and things. The reason why they cry and throw tantrums is the fact that they know that you are somewhere and you can quickly come back. While it may seem to be a nuisance, separation anxiety in toddlers at night is a good sign that your baby is developing in the right way.
How to Handle Separation Anxiety in Toddlers
Separation anxiety in toddlers at night can cause several sleeping problems. You may notice that your baby becomes cranky when it is time to go to bed. In other instances, when they wake up at night, they are not able to sleep again. Here are some valuable tips that can help you cope with sleep anxiety in your baby.
- When your baby cries out, do not respond immediately; allow them some self-soothing time, and they might get back to sleep.
- Avoid taking your little one to your bed to sleep with you. Focus on making them sleep in their bed comfortably.
- When dealing with separation anxiety in toddlers at night, ensure that the bedtime feel is preserved. Keep the lights low and do not take them out of their bed.
- Try soothing your crying toddler for a distance without getting too close to them.
- Stuffed animals or toys are a perfect companion as long as you have ensured that it is not dangerous in any way.
This Is a Normal Phase
Most parents are caught unaware when it comes to separation anxiety in toddlers at night. Remember that this is a normal phase, and they will eventually get over it. With time, your child will get used to sleeping independently without an adult by their side.